Overhead squat – bodyweight
[embedyt] https://www.youtube.com/watch?v=7G51NbYMqWE[/embedyt]
Physical development
Lateral lunge
[embedyt] https://www.youtube.com/watch?v=u8I4rwrH6CY[/embedyt]
Glute bridge walkout
[embedyt] https://www.youtube.com/watch?v=6tC8chVZanA[/embedyt]
Frog jumps
[embedyt] https://www.youtube.com/watch?v=C54LoE13DUo[/embedyt]
Forward lunge
[embedyt] https://www.youtube.com/watch?v=YjX2TzOsT_c[/embedyt]
Forward lunge with transverse rotation
[embedyt] https://www.youtube.com/watch?v=jGP6ai53N50[/embedyt]
Forward lunge with low frontal rotation
[embedyt] https://www.youtube.com/watch?v=iRokpR97jkc[/embedyt]
Forward lunge with frontal rotation
[embedyt] https://www.youtube.com/watch?v=BHlTY6K7uNg[/embedyt]
Forward lunge with elbow to instep
[embedyt] https://www.youtube.com/watch?v=CuzvG8xZ-tc[/embedyt]
Fire hydrant
No resistance [embedyt] https://www.youtube.com/watch?v=La3xYT8MGks[/embedyt] Banded [embedyt] https://www.youtube.com/watch?v=AnU6NQHazOo[/embedyt]