Atomic push-ups
[embedyt] https://www.youtube.com/watch?v=CF3dEPH8RAs[/embedyt]
Physical development
NSCA 10 pillars of LTAD
[embedyt] https://www.youtube.com/watch?v=aqoXJakZEVY[/embedyt]
Banded side plank abduction
[embedyt] https://www.youtube.com/watch?v=sLJkWaT7MaU[/embedyt]
Banded lateral walk
[embedyt] https://www.youtube.com/watch?v=wKsTWzV11mI[/embedyt]
Banded hip hinge
[embedyt] https://www.youtube.com/watch?v=Of7xije3epI[/embedyt]
Banded forward walk
[embedyt] https://www.youtube.com/watch?v=JSTttQmuSIk[/embedyt]
Wall sit
[embedyt] https://www.youtube.com/watch?v=GekqcLAec5M[/embedyt]
Walking calf raise
[embedyt] https://www.youtube.com/watch?v=H35JVOV-fBg[/embedyt]
Squat with lateral reach
[embedyt] https://www.youtube.com/watch?v=hI2ZQvCcEa0[/embedyt]
Squat tutorial
[embedyt] https://www.youtube.com/watch?v=4zfXgp5XdrY[/embedyt]