Hamstring curl – single leg with ball
[embedyt] https://www.youtube.com/watch?v=D4Mqb9MlC1I[/embedyt]
Physical development
Hamstring curl – swiss ball
[embedyt] https://www.youtube.com/watch?v=XkESHgkTdFw[/embedyt]
Isometric, eccentric, concentric
[embedyt] https://www.youtube.com/watch?v=RvxYHXWXFHw[/embedyt]
Running warm-up
[embedyt] https://www.youtube.com/watch?v=EwGwngtG3Cc[/embedyt]
Turkish getup mobility complex
[embedyt] https://www.youtube.com/watch?v=ok86wwBA4t8[/embedyt]
Spiderman mobility complex
[embedyt] https://www.youtube.com/watch?v=T5BIojxDzd4[/embedyt]
Bench press technique
[embedyt] https://www.youtube.com/watch?v=SCVCLChPQFY[/embedyt]
Deadlift technique
[embedyt] https://www.youtube.com/watch?v=1ZXobu7JvvE[/embedyt]
Pull-up technique (strict)
[embedyt] https://www.youtube.com/watch?v=HRV5YKKaeVw[/embedyt]
Back squat technique
[embedyt] https://www.youtube.com/watch?v=U11z1PmtohU&end=288&width=1200&height=675[/embedyt]