Supine twist
[embedyt] https://www.youtube.com/watch?v=28_I25s4-BA[/embedyt]
Physical development
Standing straddle
[embedyt] https://www.youtube.com/watch?v=7k2umWjnt3M[/embedyt]
Single leg forward fold
[embedyt] https://www.youtube.com/watch?v=8LSHwLqvhIY[/embedyt]
Seated straddle
[embedyt] https://www.youtube.com/watch?v=HZRZ18fDleg[/embedyt]
Seated forward fold
[embedyt] https://www.youtube.com/watch?v=AaX4KI639S8[/embedyt]
Seated cross-shin
[embedyt] https://www.youtube.com/watch?v=RHc1OkeOcuQ[/embedyt]
Seal, sphinx (half-seal)
[embedyt] https://www.youtube.com/watch?v=X3gI05YaJzE[/embedyt]
Scorpion
[embedyt] https://www.youtube.com/watch?v=LDBfgQlw0CE[/embedyt]
Saddle eagle
[embedyt] https://www.youtube.com/watch?v=E8gkFPY1-xs[/embedyt]
Twisted lizard
[embedyt] https://www.youtube.com/watch?v=d7PV9QNzCY8[/embedyt]