Towel DL
[embedyt] https://www.youtube.com/watch?v=xVcnIwbTYgo[/embedyt]
Physical development
Toe touches – stationary, forward, backward
[embedyt] https://www.youtube.com/watch?v=pZ9SPhbO9KU&start=7&end=60[/embedyt]
Sumo squat
[embedyt] https://www.youtube.com/watch?v=XbYS76Dx2zY[/embedyt]
Thread the needle
[embedyt] https://www.youtube.com/watch?v=Cwakb7FNm-E[/embedyt]
Shoulder I’s, Y’s, T’s
[embedyt] https://www.youtube.com/watch?v=T0pe_8Sq8Kc[/embedyt]
Flat thread the needle
[embedyt] https://www.youtube.com/watch?v=i7XS7MW_Om8[/embedyt]
Child pose with shoulders
[embedyt] https://www.youtube.com/watch?v=BgIOam-OpPg[/embedyt]
Twisted cross
[embedyt] https://www.youtube.com/watch?v=eNJI0cX6hQw[/embedyt]
Athletic stance tutorial
[embedyt] https://www.youtube.com/watch?v=gOAXskwsO5I[/embedyt]
Med ball slam
[embedyt] https://www.youtube.com/watch?v=kEjPX_-En5I[/embedyt]