Lateral bounding
[embedyt] https://www.youtube.com/watch?v=5wqfGIFnTtc[/embedyt]
[embedyt] https://www.youtube.com/watch?v=5wqfGIFnTtc[/embedyt]
[embedyt] https://www.youtube.com/watch?v=Re1bG4WPQaI[/embedyt]
[embedyt] https://www.youtube.com/watch?v=dPdcwcKbSLo[/embedyt]
[embedyt] https://www.youtube.com/watch?v=jzULxEauYIM[/embedyt]
[embedyt] https://www.youtube.com/watch?v=18ZyUdfcQDQ[/embedyt]
[embedyt] https://www.youtube.com/watch?v=kgAM5sYzLOk&start=118&end=163&width=800&height=450[/embedyt]
[embedyt] https://www.youtube.com/watch?v=glnA5hh4EXs&start=103&end=126&width=800&height=450[/embedyt]
[embedyt] https://www.youtube.com/watch?v=A63QpteYTgU[/embedyt]
[embedyt] https://www.youtube.com/watch?v=JX7EL1jFjsg[/embedyt]
This activity is a variation on the Romanian Deadlift (RDL). Example: RDL: [embedyt] https://www.youtube.com/watch?v=WAMBVWe65Qo[/embedyt]