Lateral bounding
[embedyt] https://www.youtube.com/watch?v=5wqfGIFnTtc[/embedyt]
Physical development
Landing mechanics (banded)
[embedyt] https://www.youtube.com/watch?v=Re1bG4WPQaI[/embedyt]
Fast contact broad jump
[embedyt] https://www.youtube.com/watch?v=dPdcwcKbSLo[/embedyt]
Box jump
[embedyt] https://www.youtube.com/watch?v=jzULxEauYIM[/embedyt]
Agility ring pattern – 2 forward 2 back
[embedyt] https://www.youtube.com/watch?v=18ZyUdfcQDQ[/embedyt]
B-walk
[embedyt] https://www.youtube.com/watch?v=kgAM5sYzLOk&start=118&end=163&width=800&height=450[/embedyt]
Single leg jump and land – frontal
[embedyt] https://www.youtube.com/watch?v=glnA5hh4EXs&start=103&end=126&width=800&height=450[/embedyt]
Offset balance
[embedyt] https://www.youtube.com/watch?v=A63QpteYTgU[/embedyt]
Hip flexor marching
[embedyt] https://www.youtube.com/watch?v=JX7EL1jFjsg[/embedyt]
Balance and stretch with ball
This activity is a variation on the Romanian Deadlift (RDL). Example: RDL: [embedyt] https://www.youtube.com/watch?v=WAMBVWe65Qo[/embedyt]