4v1 expand and contract
EXPLANATION Players are 4v1 with two grids, one inside the other – the outside players are moving the ball outside the grid, looking for moments… Read More »4v1 expand and contract
205 training activities
4v1
EXPLANATION 4 players on outside of grid, 1 defender in middle – outside players are taking positions along the grid to receive the ball Require… Read More »4v1
3v1
EXPLANATION 3 players on outside of grid, 1 defender in middle – outside players are taking positions along the grid to receive the ball defender… Read More »3v1
4v2 center box
EXPLANATION 4 teammates on outside vs 2 defenders in middle with box outlined by cones – objective is for outside players to pass ball thru… Read More »4v2 center box
5v5+2+1 neutrals in center zone
EXPLANATION Teams organized 5v5 with 2 attacking neutral + 1 defending neutral in center grid – teams may not enter center grid PROGRESSION Limit touches… Read More »5v5+2+1 neutrals in center zone
4v5+3 zone-14
EXPLANATION Set up play in zone-14 – 4 exterior players, 3 interior players vs 5 defendersScore pts for consecutive passes PROGRESSION Limit touch countAdjust rules… Read More »4v5+3 zone-14