Chaos ball dead bug
[embedyt] https://www.youtube.com/watch?v=V1IOLW__dUg[/embedyt]
Physical development
Backward crawling
[embedyt] https://www.youtube.com/watch?v=J5VQYjogclM[/embedyt]
A-run
[embedyt] https://www.youtube.com/watch?v=0fF4p9HJiME&start=16&end=60&width=800&height=450[/embedyt]
Y-balance test
[embedyt] https://www.youtube.com/watch?v=qFVuS-P2FrI&start=84&end=176&width=800&height=450[/embedyt]
Y balance
The Y balance can be performed as a test or as an on-field dynamic balancing exercise with or without a soccer ball. Movement pattern example:… Read More »Y balance
Single leg toss volley
[embedyt] https://www.youtube.com/watch?v=uz3Mnpd-fcE[/embedyt]
Single leg jump and land – sagittal
[embedyt] https://www.youtube.com/watch?v=glnA5hh4EXs&start=62&end=92&width=800&height=450[/embedyt]
Single leg calf raise
[embedyt] https://www.youtube.com/watch?v=ib2R4DgmFrI[/embedyt]
Partner landing
[embedyt] https://www.youtube.com/watch?v=96SvwglRAP4[/embedyt]