Carioca
[embedyt] https://www.youtube.com/watch?v=SfJLsVnxnCE[/embedyt]
Physical development
Grasshopper
[embedyt] https://www.youtube.com/watch?v=2SgG_6xYgXE[/embedyt]
Striding knee hug
[embedyt] https://www.youtube.com/watch?v=zyd5cORBJsE[/embedyt]
Frankenstein walks
[embedyt] https://www.youtube.com/watch?v=-IDnIqPI2Hs[/embedyt]
Extended arm lizard
[embedyt] https://www.youtube.com/watch?v=9ime_w7yPRY[/embedyt]
Dragon
[embedyt] https://www.youtube.com/watch?v=c5WKc3MRBJw[/embedyt]
Cross-shin eagle
[embedyt] https://www.youtube.com/watch?v=wzcETbDlYKQ[/embedyt]
Butterfly
[embedyt] https://www.youtube.com/watch?v=cjFTsl5sG5E[/embedyt]
Bound angle
[embedyt] https://www.youtube.com/watch?v=kLDX5yBDjxg[/embedyt]
Ankle static stretches
Exersion, inversion, abduction, adduction, plantar flexion, dorsiflexion References Jeffreys, I. (2019). The Warm-Up. Human Kinetics, Inc.. Kindle Edition.