90/90 external-internal hip stretch
[embedyt] https://www.youtube.com/watch?v=sk7OeasMS9U[/embedyt]
Physical development
Heel hold with ball
[embedyt] https://www.youtube.com/watch?v=XcCR7DamQz8[/embedyt]
Happy baby
[embedyt] https://www.youtube.com/watch?v=Rg8L0_ZDick[/embedyt]
Half-front split
[embedyt] https://www.youtube.com/watch?v=JEMAjwvtS8g[/embedyt]
Glute bridge
[embedyt] https://www.youtube.com/watch?v=OUgsJ8-Vi0E[/embedyt]
Glute bridge – single leg
[embedyt] https://www.youtube.com/watch?v=3NXv0Nany-Q[/embedyt]
Front plank
[embedyt] https://www.youtube.com/watch?v=K2UZq6uq_mY[/embedyt]
Frog
[embedyt] https://www.youtube.com/watch?v=r23FeX203Qs[/embedyt]
Fragon
[embedyt] https://www.youtube.com/watch?v=tti4DpixO4g[/embedyt]
Lunge tutorial
[embedyt] https://www.youtube.com/watch?v=yOJ9Hs7yepQ[/embedyt]