Lizard
[embedyt] https://www.youtube.com/watch?v=vfB0o-wd-Fc[/embedyt]
Physical development
Lateral plank progressions
Arm directly over body Raise the top leg Raise the top arm and leg into a star position Flex and extend the top knee in… Read More »Lateral plank progressions
Lateral plank
[embedyt] https://www.youtube.com/watch?v=2SkCISN9Xng[/embedyt]
Seated external hip rotation
[embedyt] https://www.youtube.com/watch?v=GZmYPhxcWxQ[/embedyt]
Saddle archer
[embedyt] https://www.youtube.com/watch?v=8YIW-QeGscA[/embedyt]
Saddle
[embedyt] https://www.youtube.com/watch?v=zlM5csk7RWU[/embedyt]
Prone single leg raise
[embedyt] https://www.youtube.com/watch?v=O-m_M9-qlIY[/embedyt]
Pigeon
[embedyt] https://www.youtube.com/watch?v=tYY-cqNjuVA[/embedyt]
Lunge matrix
[embedyt] https://www.youtube.com/watch?v=Z24CQqG7qaE[/embedyt]
Low dragon
[embedyt] https://www.youtube.com/watch?v=fgw46-MCt-k[/embedyt]