2v1 grid progression
Description Organize a series of grids (15yds square or so) in sequence. Place 1 defender in each grid – must stay in grid. Pairs of… Read More »2v1 grid progression
205 Academy
6v4 to a center goal
Description Two teams of players (6v4) in a grid. In the middle fo the grid is a ball on a cone (target) with a no-fly… Read More »6v4 to a center goal
Using a graphing drawing tablet for soccer schematics
As part of my Ohio University master’s program, I’m required to put together practice plans using the cloud-based Sports Session Planner. I’ve previously used a… Read More »Using a graphing drawing tablet for soccer schematics
Working out with a weight vest
Inspired by the recent Crossfit Games workouts – and frustrated with my lack of progress on bodyweight work – I recently decided to add a… Read More »Working out with a weight vest
Ohio residency survival guide
The first step in the Ohio University Master’s in Soccer Coaching program is a 5 day on-site residency. As a summer admission, my residency was… Read More »Ohio residency survival guide
The 7 gates
I’ve used the 7 gates drill in a variety of different environments. In the diagram above, the team is divided into groups of 3. I’ve… Read More »The 7 gates
Application of the 30-15 interval test
The 30-15 interval test was created by Martin Buchheit, head of performance for Paris St-Germain. There is a significant body of research that indicates that… Read More »Application of the 30-15 interval test
The efficacy of the bodyweight squat
I’ve worked with a variety of female soccer players over the last several years – generally high school age. In my experience, the best “athletes”… Read More »The efficacy of the bodyweight squat
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